American Council ACE-Certified Personal Trainer,
on Exercise Lifestyle & Weight Management
Consultant - Ashley J. Thomas
Personal Training Price Sheet
Fitness Assessments
Assessments consists of body-weight, body-fat assessment, circumference measurements, & brief consultation.
$25
Food Log Review, Weight Management Consultation, & Professional Recommendations
Time of meal - 11a.m.
Contents of meal - Grilled chicken breast sandwich, french fries, & pop
Portion/Size of meal - 1 sandwich, 1 small fry, & 1 medium pop
Please log one full day from begining to end.
$40 $20 per consultation - %50 savings
Personal Training Sessions
1 - 7 sessions $50 per session
4 or more sessions only $35 per session
8 - 15 sessions $45 per session
4 or more sessions only $35 per session
16 + sessions $40 per session
4 or more sessions only $35 per session
Only 25% down payment to get started with 16 or more sessions! Ask for details.
Spring Personal Training Sale!
Food log review and professional recommendations only $20, and save up to $15 per session when you purchase 4 or more training sessions. Thats only $35 per training session! Contact Us
Fitness assessments, program design, & nutritional counseling available. Training sites include: several YMCA locations, in-house, parks(seasonal), & home-studio options available. Ask for details. Testimonials
Email: Ashley@Ashpt.com Mobile: (773) 619-9572
Disclaimer: Rates effective January 1, 2010. Prices subject to change.