Ashley's Personal Training

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American Council                                                                                                              ACE-Certified Personal Trainer,
on Exercise                                                                                                                        Lifestyle & Weight Management
                                                                                                                                            Consultant - Ashley J. Thomas

 

 

Personal Training Price Sheet

                 


Fitness Assessments

  • Assessments consists of body-weight, body-fat assessment, circumference measurements, & brief consultation.

 

$25

 
 
Food Log Review, Weight Management Consultation, & Professional Recommendations
  •  
    Consultations consists of nutrition, health, & weight management principals.
  •  Food log example:  

                     Time of meal -                11a.m.

                     Contents of meal -         Grilled chicken breast sandwich, french fries, & pop

                     Portion/Size of meal -    1 sandwich, 1 small fry, & 1 medium pop

                     

                     Please log one full day from begining to end.

 

$40  $20 per consultation - %50 savings


                                                                                                                                              
Personal Training Sessions

  •  
    Sessions are 1 hour long & consists of fitness assessments, program design, & nutritional counseling.
 
1 - 7 sessions    $50 per session
4 or more sessions only $35 per session
 
8 - 15 sessions    $45 per session
4 or more sessions only $35 per session
  
16 + sessions    $40 per session
4 or more sessions only $35 per session
 
 
Only 25% down payment to get started with 16 or more sessions!  Ask for details.
 
Spring Personal Training Sale!
Food log review and professional recommendations only $20, and save up to $15 per session when you purchase 4 or more training sessions.  Thats only $35 per training session!  Contact Us
 
Fitness assessments, program design, & nutritional counseling available.  Training sites include:  several YMCA locations, in-house, parks(seasonal), & home-studio options available.  Ask for details.  Testimonials
 

 
Email: Ashley@Ashpt.com                                                    Mobile: (773) 619-9572

Disclaimer: Rates effective January 1, 2010. Prices subject to change.