American Council                                                  ACE-Certified Personal Trainer, 

on Exercise                                                            Lifestyle & Weight Management

                                                                                Consultant - Ashley J. Thomas

• ACE (American Council on Exercise) Certified & Nationally recognized
• Personal Trainer - Certified Since 8/2006
• Lifestyle & Weight Managment Consultant - Certified Since 8/2007
• American Heart Association Certified
• CPR/AED - Adult, Child
• First Aid

 

I really enjoy being apart of my clients interest of increasing their health and quality of life through fitness training.

 

 

Rather in my well-equipped home studio, your home, the gym, or outdoors you will recieve fitness assessments, optimal program design & training, & professional recommendations.  Ask for details!  Contact Us

Clients are able to take advantage of a full body workout with cardio kickboxing, while learning valuable self defense skills!

Most important for good posture is core strength, balance, & stability.