American Council                                                  ACE-Certified Personal Trainer, 

on Exercise                                                            Lifestyle & Weight Management

                                                                                Consultant - Ashley J. Thomas

• ACE (American Council on Exercise) Certified & Nationally recognized
• Personal Trainer - Certified Since 8/2006
• Lifestyle & Weight Managment Consultant - Certified Since 8/2007
• American Heart Association Certified
• CPR/AED - Adult, Child
• First Aid

 

I really enjoy being apart of my clients interest of increasing their health and quality of life through fitness training.

 

 

Rather in my well-equipped home studio, your home, the gym, or outdoors you will recieve fitness assessments, optimal program design & training, & professional recommendations.  Ask for details!  Contact Us

Clients are able to take advantage of a full body workout with cardio kickboxing, while learning valuable self defense skills!

Flexibility training is an important part of program design because it increases your recuperation.  It also helps prevent and rehabilitates injuries.