"I have been training with Ashley(A.J.) for over a year, and he is a wonderful trainer with a great personality. His dynamic training was fun, and it kept me interested in fitness. We trained a variety of ways from swimming, jumping rope, and kickboxing to resistance, cardio, and flexibility training. He is a great teacher, and whatever your training needs are, he can teach you what you need to know.
I have achieved great results from having A.J. as my trainer. I highly recommend his services, Peggy."
Angel's fitness assessment before training.
Body Composition
Total body weight - 174 lbs.
Body fat % - 32.9 %
Body weight (fat) - 57 lbs.
Body weight (lean) - 117 lbs.
Girth Measurements
Back/Chest - 42.25 in.
Waist - 38 in.
Hip - 42 in.
Arm - 12 in.
Thigh - 27.75 in.
Calf 14.5 in.
Angel's fitness assessment after training only 3 months!
Body Composition
Total body weight - 157 lbs. lost 17 lbs.
Body fat % - 28.8 % lost 4.1 %
Body weight (fat) - 45 lbs. lost 12 lbs.
Body weight (lean) - 112 lbs. lost 5 lbs.
Girth Measurements
Back/Chest - 39.25 in. lost 3 in.
Waist - 33.75 in. lost 4.25 in.
Hip - 40 in. lost 2 in.
Arm - 11.75 in. lost .25in.
Thigh - 24.5 in. lost 3.25 in.
Calf 14 in. lost .5 in.
Go Angel! - Ash
"I had a driving accident that seriously injured my right leg. It took numerous screws and fourteen surgeries to repair my leg. Also since I was inactive from my injury, my weight had climbed. I came to Ashley for extra help rehabilitating my leg after therapy. Since I have worked with Ashley, I significantly increased my strength and flexibility in my right leg, and I have lost 40 Ibs. and counting. I really appreciate the quality of service he offers, Casmire."
"I have been working with Ashley as my personal trainer for about 5 months now, and the results are clear. I feel healthy, strong, and better about myself and how I look. Through working with Ashley, I have experienced noticeable increases in my balance, my endurance, and overall muscle tone. He provides me with the support I need to push myself and helps me to keep up with new exercises to incorporate into my own workout routines."
- Shannon Molloy
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